I have osteoarthritis in my neck, lower back, wrists and ankles. I take prescription anti inflamitories and muscle relaxers in peacefulness to go to work. I work 10 hrs a day on my feet constantly moving, stretching and bending. While this movement is excellent for my arthritis, it can get really painful by the end of the day. I feel like I am up a creek without a paddle most of the time, primarily with a 3 day workout. Then I just really crash. I am tired of waking up with swollen hands, having a crick in my back and limping for a while with sitting down for 30 minutes.
Posts Tagged ‘Workout’
How bad does my arthritis have to get before I can claim disability?
Thursday, May 20th, 2010
Yoga Emergency- The 12 Minute Workout with Kristen Eykel- Hips
Tuesday, May 18th, 2010
Hip and Knee Stretches for Arthritis Pain
Saturday, January 9th, 2010
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