Nov
22
2009
video podcast – exercises for tendonitis and carpal tunnel
Posted by admin in Uncategorized, tags: carpal, Carpal Tunnel Syndrome, Exercises, podcast, tendonitis, tunnel, Video
www.framedrums.net a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome
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I’m just at a computer and also do some guitar.
wow! that was great. I’ve done some things similar, but it was so nice to see a great straight forward explanation and routine.
Wow! good job. They hurt like hell, but my hand feel ten times better after wards. I’ll start doing them at work. Thank you, really!
i got the same problem
No, in my thumbs and wrist. It’s common in people in that area due to the amount we use our thumbs.
My God that third stretch where you can grab your thumb at the end feels AWESOME.
@ICMF65 where elbow???
I have tendonitis…it’s bad, I advise everyone to do these exercises just do you DON’T get it…
Thank you so much! Tendonitis has been very annoying, and even picking up text books and participating in culinary has been painful.
THANKS SO MUCH, David!!!
thanks so much
thank you thank you thank you
) all the misery has gone in just two days 
) much appreciated. warmth+love.
Thank you!
grazie!
Thx for these; some of these I’d never seen before, but they’re great.
I just came back to this video after stopping these exercises for a while. I find this helps with pains and aches I get from both playing my frame drum and my mandolin. Great job David.
same here but i play guitar
steam enginius
This is engineous it helped amaxzing.n Thank you.
My snare hand (left hand) has been numb and tingling for a week now. It is on pinky and finger by it….outside edges all of the way down forearm..feels “asleep”
This worked for me! After having Xrays, cortisone injections for my painful tendonitis, doing these exercises provided instant relief for my hand after living with it for about 1.5 months. Thanks for this video!! Try it people, this is for free. This saved me money from visiting the physical therapist.
Hello, does push ups and lifting weights will worsen my tendonitis? Thanks
I was so surprised to find this. My career ended long ago because of CTS and I’ve battled tendonitis for the past few years. I will definitely give these exercises a try.
The excercises are great.
I hope these exercises work for me b/c I have lots of pain in my hands from drumming.
I used to do exercises similar to the last set.
Now that I think about it, my problems really started when I stopped doing them.
I’m going to do these every day, and definitely each time before I play!
Thanks for sharing!
Thanks a million for these exercises. That hand pull one really helps a lot.