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	<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
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	<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/</link>
	<description>Learn About Arthritis</description>
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		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-216</link>
		<dc:creator>phaota</dc:creator>
		<pubDate>Sun, 22 Nov 2009 13:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-216</guid>
		<description>Thanks a million for these exercises.  That hand pull one really helps a lot.</description>
		<content:encoded><![CDATA[<p>Thanks a million for these exercises.  That hand pull one really helps a lot.</p>
]]></content:encoded>
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		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-215</link>
		<dc:creator>withindarkness</dc:creator>
		<pubDate>Sun, 22 Nov 2009 12:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-215</guid>
		<description>I used to do exercises similar to the last set. 

Now that I think about it, my problems really started when I stopped doing them.

I&#039;m going to do these every day, and definitely each time before I play!

Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I used to do exercises similar to the last set. </p>
<p>Now that I think about it, my problems really started when I stopped doing them.</p>
<p>I&#8217;m going to do these every day, and definitely each time before I play!</p>
<p>Thanks for sharing!</p>
]]></content:encoded>
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		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-214</link>
		<dc:creator>davidspegasus</dc:creator>
		<pubDate>Sun, 22 Nov 2009 12:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-214</guid>
		<description>I hope these exercises work for me b/c I have lots of pain in my hands from drumming.</description>
		<content:encoded><![CDATA[<p>I hope these exercises work for me b/c I have lots of pain in my hands from drumming.</p>
]]></content:encoded>
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	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-213</link>
		<dc:creator>Maravillavc</dc:creator>
		<pubDate>Sun, 22 Nov 2009 12:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-213</guid>
		<description>The excercises are great.</description>
		<content:encoded><![CDATA[<p>The excercises are great.</p>
]]></content:encoded>
	</item>
	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-212</link>
		<dc:creator>Anglofilly</dc:creator>
		<pubDate>Sun, 22 Nov 2009 11:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-212</guid>
		<description>I was so surprised to find this.  My career ended long ago because of CTS and I&#039;ve battled tendonitis for the past few years.  I will definitely give these exercises a try.</description>
		<content:encoded><![CDATA[<p>I was so surprised to find this.  My career ended long ago because of CTS and I&#8217;ve battled tendonitis for the past few years.  I will definitely give these exercises a try.</p>
]]></content:encoded>
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	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-211</link>
		<dc:creator>pinoyakopinoyako000</dc:creator>
		<pubDate>Sun, 22 Nov 2009 11:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-211</guid>
		<description>Hello, does push ups and lifting weights will worsen my tendonitis? Thanks</description>
		<content:encoded><![CDATA[<p>Hello, does push ups and lifting weights will worsen my tendonitis? Thanks</p>
]]></content:encoded>
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		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-210</link>
		<dc:creator>nancydrew5</dc:creator>
		<pubDate>Sun, 22 Nov 2009 11:12:06 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-210</guid>
		<description>This worked for me!  After having Xrays, cortisone injections for my painful tendonitis, doing these exercises provided instant relief for my hand after living with it for about 1.5 months. Thanks for this video!!  Try it people, this is for free.  This saved me money from visiting the physical therapist.</description>
		<content:encoded><![CDATA[<p>This worked for me!  After having Xrays, cortisone injections for my painful tendonitis, doing these exercises provided instant relief for my hand after living with it for about 1.5 months. Thanks for this video!!  Try it people, this is for free.  This saved me money from visiting the physical therapist.</p>
]]></content:encoded>
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	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-209</link>
		<dc:creator>uhoh38125</dc:creator>
		<pubDate>Sun, 22 Nov 2009 11:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-209</guid>
		<description>My snare hand (left hand) has been numb and tingling for a week now.  It is on pinky and finger by it....outside edges all of the way down forearm..feels &quot;asleep&quot;</description>
		<content:encoded><![CDATA[<p>My snare hand (left hand) has been numb and tingling for a week now.  It is on pinky and finger by it&#8230;.outside edges all of the way down forearm..feels &#8220;asleep&#8221;</p>
]]></content:encoded>
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	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-208</link>
		<dc:creator>xbipolarshotsx</dc:creator>
		<pubDate>Sun, 22 Nov 2009 10:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-208</guid>
		<description>This is engineous it helped amaxzing.n Thank you.</description>
		<content:encoded><![CDATA[<p>This is engineous it helped amaxzing.n Thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>video podcast &#8211; exercises for tendonitis and carpal tunnel | Arthra.com</title>
		<link>http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/comment-page-1/#comment-207</link>
		<dc:creator>TheNoga</dc:creator>
		<pubDate>Sun, 22 Nov 2009 10:13:53 +0000</pubDate>
		<guid isPermaLink="false">http://arthra.com/video-podcast-exercises-for-tendonitis-and-carpal-tunnel/#comment-207</guid>
		<description>steam enginius</description>
		<content:encoded><![CDATA[<p>steam enginius</p>
]]></content:encoded>
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